Detailed Missi Roti (Gram Flour) Recipe (Sattvik Style)

Missi Roti is a savory bread made by mixing whole wheat flour with Besan (gram flour). It is slightly spicy and very aromatic.

1. Ingredients

• Besan (Gram Flour): 1 cup.

• Whole Wheat Flour: 1 cup.

• Turmeric and Cumin: a pinch.

• Kasuri Methi: 1 tablespoon.

• Salt: To taste.

2. How to Cook - Step-by-Step Guidance

Step 1: Dough Mix Combine both flours with spices and salt. Knead into a dough.

Step 2: Roast Roll out and cook on tawa. Apply a little ghee for a crisp exterior.

3. What are the Health Benefits?

• High Protein: Gram flour increases the protein density of the roti.

• Low GI: Digests slower than plain wheat roti.

4. Who Can Avoid?

• Severe Gas (Vata): Gram flour is gas-forming for some; ensure cumin and hing are present.