Detailed Methi Paratha (Fenugreek) Recipe (Sattvik Style)

Methi Parathas are exceptionally fragrant and known for their many health benefits. Fresh fenugreek leaves are mixed directly into the dough.

1. Ingredients

• Fresh Methi (Fenugreek) Leaves: 1.5 cups (finely chopped).

• Whole Wheat Flour: 2 cups.

• Turmeric and Red Chili Powder: a pinch each.

• Ajwain: 1/2 teaspoon.

2. How to Cook - Step-by-Step Guidance

Step 1: Dough Mix Mix the methi leaves directly into the flour with spices and ajwain. Add water to make a soft dough.

Step 2: Roll and Fry Roll into circles and shallow fry with ghee until spots appear.

3. What are the Health Benefits?

• Blood Sugar Control: Methi is excellent for regulating insulin levels.

• Anti-inflammatory: Helpful for joint health.

4. Who Can Avoid?

• Extremely High Pitta: Fenugreek is heating; consume moderately in heat conditions.