Detailed Mixed Vegetable Paratha Recipe (Sattvik Style)

A nutrient-dense bread where finely minced vegetables like carrots, beans, and peas are stuffed inside or mixed into the dough.

1. Ingredients

• Mixed Veggies: 1 cup (finely grated/chopped).

• Whole Wheat Flour: 2 cups.

• Spices: Cumin, turmeric, and coriander powder.

• Ghee: for frying.

2. How to Cook - Step-by-Step Guidance

Step 1: Prep Veggies Sauté the minced veggies briefly to remove moisture.

Step 2: Stuffing Place a small portion of veggies inside a dough ball, seal, and roll

Step 3: Frying Cook on a hot tawa with ghee until crispy on both sides.

3. What are the Health Benefits?

• Vitamin-Packed: A stealthy way to consume multiple vegetables.

• High Fiber: Excellent for digestion.

4. Who Can Avoid?

• Gluten Sensitive: Contains wheat.