Detailed Gobi Paratha (Cauliflower) Recipe (Sattvik Style)

Gobi Paratha is a winter favorite. Finely grated cauliflower flavored with ginger and spices is stuffed into the dough.

1. Ingredients

• Cauliflower: 1.5 cups (finely grated).

• Ginger: 1 inch (grated).

• Green Chilies: 1 (finely chopped).

• Ajwain (Carom Seeds): 1/2 teaspoon (essential for cabbage/cauliflower).

• Whole Wheat Flour: for the dough.

2. How to Cook - Step-by-Step Guidance

Step 1: Squeeze Moisture Add salt to grated cauliflower, let sit for 10 minutes, and squeeze out all excess water.

Step 2: Stuff Add ajwain and ginger to the gobi and stuff inside the parathas.

Step 3: Cook Roast on a tawa with ghee.

3. What are the Health Benefits?

• Low Glycemic: Cauliflower is a low-carb veggie.

• Indigestion Relief: Ajwain prevents the bloating often associated with cauliflower.

4. Who Can Avoid?

• Severe Thyroid Issues: Avoid raw/under-cooked cauliflower if on high doses of thyroid meds.