Detailed Coriander Chutney Recipe (Sattvik Style)

Coriander Chutney is a versatile staple in every Indian household. It is bright, citrusy, and deeply alkalizing for the body.

1. Ingredients

• Fresh Coriander (Cilantro): 2 large bunches (stems included for extra flavor).

• Green Chilies: 1 to 2.

• Ginger: 1 inch piece.

• Lemon Juice: 1.5 tablespoons.

• Roasted Peanuts or Chana Dal: 1 tablespoon (for thickness).

• Sugar/Jaggery: 1/2 teaspoon (to balance the flavors).

• Salt: To taste.

2. How to Cook - Step-by-Step Guidance

Step 1: Cleaning Wash the coriander in cold water to remove any grit.

Step 2: Blending Combine the coriander, chilies, ginger, peanuts, salt, and sugar in a blender.

Step 3: Tangy Finish Add the lemon juice. Grind to a fine, smooth consistency.

Step 4: Storage Transfer to a glass jar. This chutney keeps well in the refrigerator for 2-3 days.

3. What are the Health Benefits?

• Heavy Metal Detox: Coriander is famously known for helping the body eliminate heavy metals.

• Cooling Nature: Pacifies Pitta dosha

4. Who Can Avoid?

• Extremely High Vata: When eaten raw in large quantities, it can be slightly cooling; ensure ginger is added to balance this.