Detailed Peanut Chutney Recipe (Sattvik Style)

Peanut Chutney is a protein-rich, creamy accompaniment that is incredibly satisfying and grounding.

1. Ingredients

• Raw Peanuts: 1 cup.

• Dried Red Chilies: 2 to 3.

• Tamarind: a small marble-sized piece.

• Salt: To taste.

For Tempering:

• Oil: 1 tablespoon.

• Mustard Seeds: 1/2 teaspoon.

• Curry Leaves: a sprig.

• Hing: a pinch.

2. How to Cook - Step-by-Step Guidance

Step 1: Roasting Dry roast the peanuts on medium heat until they become aromatic and the skins start to crack. Remove and let cool. (Optional: remove skins).

Step 2: Chili Sauté Quickly sauté the red chilies in a drop of oil until they puff up.

Step 3: Grinding Combine peanuts, red chilies, tamarind, and salt in a blender. Add water gradually to reach a thick, creamy consistency.

Step 4: Tempering Heat oil and add mustard seeds, curry leaves, and hing. Pour over the chutney.

3. What are the Health Benefits?

• Protein Dense: Excellent source of plant-based protein and healthy monounsaturated fats.

• Energy Sustaining: Provides long-lasting energy due to its dense fat content.

4. Who Can Avoid?

• Nut Allergies: Highly dangerous for those with peanut sensitivities.

• High Kapha: Peanuts are heavy and oily, so use in moderation if trying to lose weight.