Detailed Pepper Rasam (Milagu Rasam) Recipe (Sattvik Style)

Pepper Rasam is a famous Ayurvedic preparation known for its incredible ability to clear the respiratory tract and aid digestion.

1. Ingredients

• Black Peppercorns: 1 tablespoon.

• Cumin Seeds: 1 tablespoon.

• Tamarind Extract: 1.5 tablespoons.

• Turmeric: 1/4 teaspoon.

• Hing: 1/4 teaspoon.

• Salt: To taste.

• Ghee: 1.5 teaspoons.

• Mustard Seeds: 1/2 teaspoon.

• Curry Leaves: a few.

2. How to Cook - Step-by-Step Guidance

Step 1: Spice Paste Coarsely grind the black peppercorns and cumin seeds.

Step 2: Tamarind Water Boil the tamarind extract in 3 cups of water with salt and turmeric until the raw smell disappears.

Step 3: Infusing Spices Add the ground pepper-cumin mix and the hing. Let it simmer for just 2-3 minutes; do not over-boil at this stage.

Step 4: Tempering Heat ghee, add mustard seeds and curry leaves. Pour over the hot rasam.

3. What are the Health Benefits?

• Cold & Cough Relief: Pepper and cumin are natural decongestants.

• Metabolism: Boosts digestive fire prominently.

4. Who Can Avoid?

• Oral Ulcers: The heat from black pepper can be painful if you have active mouth sores.