Detailed Mango Pickle Recipe (Sattvik Style)

Raw mangoes preserved in a spice-laden oil base.

1. Ingredients

• Raw Mangoes (sour): 1 kg (cubed).

• Mustard Oil: 1 cup.

• Salt: To taste.

• Pickle Spices: Fennel, Mustard seeds, Kalonji.

2. How to Cook

Step 1: Dry Dry mango pieces in the sun to remove moisture.

Step 2: Mix Combine with salt and spices. Add mustard oil.

3. Health Benefits

• Appetizer: Stimulates taste buds.

4. Who Can Avoid?

• High Blood Pressure: Due to high salt content.