Detailed Beetroot Chutney Recipe (Sattvik Style)

Beetroot Chutney is visually stunning and incredibly nutritious, offering an earthy sweetness balanced with tang and spice.

1. Ingredients

• Beetroot: 1 medium (grated).

• Fresh Coconut: 1/4 cup.

• Urad Dal: 1 tablespoon.

• Green Chilies: 2.

• Ginger: 1/2 inch.

• Tamarind/Lemon: a small amount.

• Salt: To taste.

2. How to Cook - Step-by-Step Guidance

Step 1: Sauté Heat a little oil and sauté the grated beetroot and ginger until the raw smell disappears (about 5 minutes).

Step 2: Roast Fry urad dal and chilies until golden.

Step 3: Grind Combine the beetroot, lentils, coconut, and tamarind. Grind into a smooth, crimson paste.

3. What are the Health Benefits?

• Blood Purifier: Beetroot is excellent for improving iron levels.

• Heart Health: Helps in regulating blood pressure naturally.

4. Who Can Avoid?

• Kidney Stones: High in oxalates, so those prone to stones should consume in moderation.