Detailed Capsicum Chutney Recipe (Sattvik Style)

Capsicum Chutney is an unconventional but delicious preparation that is vibrant, sweet, and moderately spicy.

1. Ingredients

• Green/Red Capsicum: 2 large (chopped).

• Urad Dal: 1 tablespoon.

• Chana Dal: 1 tablespoon.

• Ginger: 1/2 inch.

• Tamarind Extract: 1 teaspoon.

• Salt: To taste.

2. How to Cook - Step-by-Step Guidance

Step 1: Sauté Veggies Heat oil and sauté the capsicum chunks and ginger until they become soft and slightly charred on the edges.

Step 2: Roast Lentils In another pan, fry the dals until golden brown.

Step 3: Blend Combine the sautéed capsicum, roasted dals, tamarind, and salt. Grind into a smooth paste without adding too much water.

3. What are the Health Benefits?

• Vitamin C & A: Excellent source of essential vitamins for skin and hair health.

• Low Calorie: A light and flavorful alternative to richer nut-based chutneys.

4. Who Can Avoid?

• Nightshade Sensitivity: Individuals sensitive to peppers should avoid this.