Detailed Raw Mango Chutney Recipe (Sattvik Style)

Raw Mango Chutney is a seasonal summer treat that is tangy, spicy, and incredibly appetizing.

1. Ingredients

• Raw Mango: 1 medium (peeled and chopped).

• Fresh Mint or Coriander: 1/2 cup.

• Green Chilies: 2.

• Jaggery: 1 teaspoon (to balance the tartness).

• Roasted Cumin Powder: 1/2 teaspoon.

• Salt: To taste.

2. How to Cook - Step-by-Step Guidance

Step 1: Preparation Ensure the mango is tart and firm.

Step 2: Blending Combine mango chunks, mint/coriander, chilies, cumin powder, jaggery, and salt in a blender.

Step 3: Pulse Grind into a slightly coarse paste. Do not add water if the mango is juicy.

3. What are the Health Benefits?

• Electrolyte Balance: Helps prevent dehydration and sunstroke during hot months.

• Vitamin A & C: High in essential vitamins for skin and immunity.

4. Who Can Avoid?

• Sensitive Teeth: The high acidity can sometimes cause temporary tooth sensitivity.