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Preservative Foods

Panakam Syrup

Detailed Panakam Base

A traditional refreshing concentrate.

1. Ingredients

  • Jaggery: 1 cup.

  • Cardamom and Pepper: 1 teaspoon mixed.

  • Lemon Juice: for serving.

2. How to Cook

Mel jaggery into a thick syrup. Add spices. Store.

3. Health Benefits

  • Electrolytes.

4. Who Can Avoid?

  • None.
Published on March 24, 2026