Fresh & Seasonal: Tapping into Prana

The Sattvik tradition emphasizes the use of ingredients that are fresh and in their natural season, as they contain the highest amount of Prana (life force).

The Philosophy

Food that is stale, frozen, or canned is considered 'dead' or tamasic. Fresh ingredients carry the vibrant energy of the earth and sun, which is then transferred to the person who eats it.

In the Kitchen

• Local Sourcing: Buying from farmers' markets or local producers.
• Minimal Processing: using whole ingredients rather than pre-cut or processed versions.

Spiritual Benefits

Eating Prana-rich food leads to a vibrant, energetic body and a sharp, alert mind, both of which are essential for active spiritual service.