Hot Drinks (No Coffee / Tea)
Nutmeg Milk
Detailed Nutmeg Milk (Sleep-Aid)
1. Ingredients
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Milk: 1 cup.
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Nutmeg Powder: a tiny pinch.
2. How to Cook
Boil milk with nutmeg. Drink before bed.
3. Health Benefits
- Promotes deep sleep.
Published on March 24, 2026