Detailed Phulka Recipe (Sattvik Style)

A Phulka is a variation of the chapati that is roasted primarily on a direct flame, causing it to puff up like a balloon. It is exceptionally light on the stomach.

1. Ingredients

• Whole Wheat Flour: as needed.

• Water: for a soft dough.

• No Oil/Ghee: (Phulkas are traditionally fat-free during cooking).

2. How to Cook - Step-by-Step Guidance

Step 1: Dough Knead a very soft dough and rest it.

Step 2: Rolling Roll into very thin circles.

Step 3: Tawa and Flame Cook for 10 seconds on a tawa, flip, then immediately transfer to a direct high flame until it puffs.

3. What are the Health Benefits?

• Weight Loss: Low-calorie and fat-free, making it ideal for those watching their weight.

• Easy Digestion: The direct flame cooking makes the starch very easy to break down.

4. Who Can Avoid?

• Gluten Sensitivity: Contains wheat.