Detailed Tomato Chutney Recipe (Sattvik Style)

Tomato Chutney is tangy, spicy, and versatile. This Sattvik version uses hing and ginger to provide deep flavor without the need for onions or garlic.

1. Ingredients

• Tomatoes: 3 large, ripe (chopped).

• Ginger: 1 inch (grated).

• Green/Red Chilies: 2 to 3.

• Urad Dal: 1 tablespoon.

• Chana Dal: 1 tablespoon.

• Hing: 1/4 teaspoon.

• Oil: 1 tablespoon.

• Salt: To taste.

2. How to Cook - Step-by-Step Guidance

Step 1: Sauté Lentils Heat oil and fry urad dal and chana dal until they turn golden brown.

Step 2: Aromatics Add ginger, chilies, and hing. Sauté for a few seconds.

Step 3: Cook Tomatoes Add the chopped tomatoes and salt. Cook on medium heat until the tomatoes turn soft and mushy.

Step 4: Cooling and Grinding Let the mixture cool completely. Grind to a smooth paste.

3. What are the Health Benefits?

• Antioxidant Rich: High in lycopene from cooked tomatoes.

• Vitamin C: Supports immune function.

4. Who Can Avoid?

• Severe Acidity: Tomatoes are acidic; use in moderation if prone to heartburn.