Detailed Sesame Chutney (Til Chutney) Recipe (Sattvik Style)

Sesame Chutney is an ancient preparation known for its incredible mineral content and earthy flavor.

1. Ingredients

• White or Black Sesame Seeds: 1/2 cup.

• Roasted Peanuts: 2 tablespoons.

• Dried Red Chilies: 2.

• Tamarind Extract: 1 teaspoon.

• Ginger: 1/2 inch piece.

• Salt: To taste.

2. How to Cook - Step-by-Step Guidance

Step 1: Toasting Roast sesame seeds on low heat until they start to pop. Do not over-roast or they will turn bitter.

Step 2: Blending Combine the toasted sesame, peanuts, chilies, ginger, tamarind, and salt.

Step 3: Texture Grind into a coarse paste initially, then add a little water for a smoother finish if desired.

3. What are the Health Benefits?

• Calcium Rich: Sesame is one of the highest plant sources of calcium.

• Bone Health: Supports joint lubrication and bone density.

4. Who Can Avoid?

• Excess Body Heat (Pitta): Sesame seeds have a heating property (Ushna). Avoid eating excessive amounts during peak summer.